Avocado Fries
Avocado fries coated with Panko bread crumbs and baked to golden perfection. Creamy, buttery and crunchy, they're a delicious appetizer you won't be able to get enough of!
![Avocado Fries in a baking sheet](https://www.onionringsandthings.com/wp-content/uploads/2015/07/avocado-fries-2.jpg)
Ingredients
- 2 large avocados, ripe but very firm
- 1/2 cup flour
- 1/2 teaspoon salt
- 2 egg whites, beaten until frothy
- 1 cup Panko bread crumbs
- 1 tablespoon Parmesan cheese
- cooking spray
For Campfire Sauce
- 4 tablespoons mayonnaise
- 2 tablespoons barbecue sauce
![Avocado Fries in aluminum cup](https://www.onionringsandthings.com/wp-content/uploads/2015/07/avocado-fries-1.jpg)
Instructions
- Cut avocados into halves and gently remove pit. Peel skin and cut each half into 1/4-inch wedges.
- On a shallow plate, combine flour and salt.
- In a bowl, whisk egg whites until foamy.
- On another shallow plate, combine bread crumbs and Parmesan cheese.
- Lightly dredge avocado wedges in flour, shaking off excess flour. Dip in eggs and then dredge in breadcrumb mixture, patting down to fully coat.
- Lightly grease a baking sheet with cooking spray.
- Arrange breaded avocados in a single layer on prepared baking sheet. Spray avocados all over with cooking spray (Very important! This allows the breading to brown in the oven.).
- Bake in a 425 F oven for about 10 to 15 minutes or until golden and crisp. Serve immediately with campfire sauce.
For the Campfire Sauce
- In a bowl, combine mayonnaise and barbecue sauce. Whisk until well blended.
Nutrition
Serving: 164g | Calories: 389kcal | Carbohydrates: 40.3g | Protein: 10.1g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 544mg | Potassium: 584mg | Fiber: 8.4g | Sugar: 2.3g | Vitamin A: 3% | Vitamin C: 17% | Calcium: 10% | Iron: 15%
Full Post Recipe : www.onionringsandthings.com